Weigh In record (no journal entry) for 19 December 2022
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95.4 kg
Lost so far: 16.3 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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1029 kcal
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Fat: 40.94g | Prot: 64.46g | Carbs: 80.54g.
Pre-Breakfast: Demeter Kurkuma Ingwer Shot, Kaffee. Breakfast: Erlebnis Sennerei Zillertal Naturjoghurt aus Heumilch, Heidelbeeren, Kaffee, Abtei Gelatine Pulver. Lunch: Lecker Szegediner Kassler-Gulasch. Dinner: Asian Drink Aloe Vera Mango Drink, Gordon's Gin Alkohol Free, Popp Gurkensalat mit Joghurtdressing, Aldi Tomatensalat. more...
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Gaining 1.4 kg a Week
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Feuerhexe62's Weight History
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