Weigh In record (no journal entry) for 19 December 2022
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78 kg
Lost so far: 1 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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1446 kcal
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Fat: 36.78g | Prot: 81.53g | Carbs: 216.76g.
Breakfast: Dancow Fortigro Vanilla. Lunch: Ikan Cakalang, Pakcoy, Jagung Rebus. Dinner: Ceker. Snacks/Other: Sawi Dimasak (dari Segar), Nasi Putih, Diamond Susu UHT Full Cream, Bakso Aci. more...
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Losing 3.5 kg a Week
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Afiyah Zain's Weight History
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