bumvika's Journal, 19 Dec 22

bumvika's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 December 2022

42.9 kg Lost so far: 6.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 December 2022:

679 kcal

Fat: 26.81g | Prot: 27.06g | Carbs: 83.70g. Lunch: Салат Цезарь с Курицей, Сырники. Dinner: Салат из Свеклы с Чесноком, Плов. Snacks/Other: Красное Яблоко, Мандарины, Конфета. more...

1255 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

bumvika's Weight History

View Complete History

bumvika's Journal, 19 Dec 22

Submit a Comment

bumvika's Weight History