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bumvika
Journal
19 Dec 22
bumvika's Journal, 19 Dec 22
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Weigh In record (no journal entry) for 19 December 2022
42.9 kg
Lost so far:
6.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 December 2022:
679 kcal
Fat: 26.81g | Prot: 27.06g | Carbs: 83.70g.
Lunch:
Салат Цезарь с Курицей, Сырники.
Dinner:
Салат из Свеклы с Чесноком, Плов.
Snacks/Other:
Красное Яблоко, Мандарины, Конфета.
more...
1255 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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bumvika's Weight History
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