Weigh In record (no journal entry) for 19 December 2022
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49 kg
Lost so far: 13 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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821 kcal
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Fat: 16.91g | Prot: 60.06g | Carbs: 108.61g.
Breakfast: Груша, Ляховичок Творог 5%. Lunch: Яблоко Желтое, Куриный Суп Лапша, Морковь, Плов с Куриной Грудкой. Dinner: Плов с Куриной Грудкой. more...
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Losing 0.5 kg a Week
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vsaritti's Weight History
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