Weigh In record (no journal entry) for 19 December 2022
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78 kg
Lost so far: 2.9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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581 kcal
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Fat: 8.62g | Prot: 16.31g | Carbs: 107.25g.
Lunch: Tempe Goreng, Nasi Putih. more...
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Gaining 0.2 kg a Week
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Hanya kentang.'s Weight History
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