Weigh In record (no journal entry) for 19 December 2022
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66 kg
Lost so far: 1 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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1240 kcal
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Fat: 46.83g | Prot: 84.92g | Carbs: 124.53g.
Breakfast: Papaya. Lunch: Sosis Ayam, Sayur Tahu Toge, Hati Ayam, Ayam Rica-Rica, Cucumber (with Peel) , Nasi Putih. Dinner: Nasi Putih, Sosis Ayam, Sayur Tahu Toge, Ayam Rica-Rica. Snacks/Other: Tempe, Sawo, Wall's Cornetto Black & White. more...
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2408 kcal
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Exercise:
Cardio - 15 minutes, Housework - 3 hours, Cooking - 2 hours, Desk Work - 7 hours, Resting - 4 hours and 15 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 0.0 kg a Week
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