Weigh In record (no journal entry) for 19 December 2022
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53.4 kg
Lost so far: 21.5 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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1101 kcal
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Fat: 42.34g | Prot: 62.89g | Carbs: 119.64g.
Lunch: Ikan Tongkol Goreng, Sambal Goreng, Sayur Tahu Toge, Nasi Merah. Dinner: Mentimun (dengan Kulit), Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Merah, Kremesan, Sambal Goreng. Snacks/Other: Lotte Xylitol (Permen Karet). more...
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Losing 0.9 kg a Week
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ratuaulias's Weight History
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