AS///'s Journal, 19 Dec 22

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Weigh In record (no journal entry) for 19 December 2022

69.2 kg Lost so far: 0.9 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 December 2022:

1935 kcal

Fat: 97.21g | Prot: 49.00g | Carbs: 216.01g. Lunch: Кофе с Молоком, Яшкино Мягкие Вафли с Вареной Сгущенкой, Самса с Курицей. Dinner: Пицца Домашняя. more...

2212 kcal

Exercise: Bike Machine (Cycling) - 1 hour, Resting - 17 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...

Gaining 1.4 kg a Week

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AS///'s Journal, 19 Dec 22

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AS///'s Weight History