Weigh In record (no journal entry) for 19 December 2022
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110.5 kg
Lost so far: 4.5 kg.
Still to go: 50.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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163 kcal
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Fat: 11.95g | Prot: 11.29g | Carbs: 1.87g.
Breakfast: Кофе с Молоком, Жареное Яйцо. more...
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Gaining 1.9 kg a Week
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