Weigh In record (no journal entry) for 19 December 2022
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68.5 kg
Lost so far: 0 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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1148 kcal
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Fat: 48.38g | Prot: 53.44g | Carbs: 127.19g.
Breakfast: BreadTalk Korean Garlic Cheese Bread. Lunch: Nanas, Mangga, Kerupuk Makanan Ringan, Gado Gado. Dinner: Indofood Bumbu Racik Sayur Sop, Bakso Ayam, Telur Rebus, Kembang Kol Dimasak (dari Segar), Kentang Rebus. Snacks/Other: Inaco Jelly, Tango Wafer Vanilla. more...
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Gaining 0.9 kg a Week
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