Weigh In record (no journal entry) for 19 December 2022
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83.1 kg
Lost so far: 38 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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236 kcal
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Fat: 2.98g | Prot: 22.11g | Carbs: 29.77g.
Lunch: Грудка Индейки, Каждый День Гречка Отварная. more...
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Gaining 4.2 kg a Week
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aston282's Weight History
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