yanie69's Journal, 19 Dec 22

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Weigh In record (no journal entry) for 19 December 2022

46.3 kg Lost so far: 1.4 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 December 2022:

908 kcal

Fat: 42.08g | Prot: 82.17g | Carbs: 47.49g. Breakfast: Sunpride Pisang Single, Skippy Selai Kacang, Sari Roti Roti Tawar (1). Lunch: Alfamart Telur Rebus, SuperIndo Dada Ayam. Snacks/Other: Almonds . more...

1309 kcal

Exercise: Weight Training (Bodybuilding) - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...

steady weight

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yanie69's Journal, 19 Dec 22

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