Weigh In record (no journal entry) for 19 December 2022
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52.5 kg
Lost so far: 6.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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2793 kcal
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Fat: 131.18g | Prot: 77.41g | Carbs: 350.79g.
Breakfast: Bimoli Minyak Goreng, Tempe Bacem, Telur Rebus, Kentang Goreng, Cabai Merah atau Rawit, Nasi Putih. Lunch: Kentang Goreng, Cabai Merah atau Rawit, Telur Rebus, Kolak. Dinner: Bango Kecap Manis, Saus Tomat, Kuah/Kaldu Daging Sapi (Kalengan), Bihun (Dimasak), Telur Rebus, Bebek Goreng, Bimoli Minyak Goreng, Cabai Merah atau Rawit, Nasi Putih, Duku, Kelengkeng, Salak, Pisang Goreng. more...
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Gaining 1.2 kg a Week
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dinicahya03's Weight History
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