Weigh In record (no journal entry) for 19 December 2022
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60 kg
Lost so far: 6.8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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1309 kcal
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Fat: 40.11g | Prot: 115.01g | Carbs: 131.37g.
Breakfast: Kacang Almond Panggang Kering (tanpa Tambahan Garam), Lean Lab 1/3 PB Original, Quaker Instant Oatmeal Grain, Telur, Chia Seed, Pisang. Lunch: Fukumi Nasi Porang, Sayur Campuran, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Finna Food Sambal Terasi Uleg. Dinner: Mentimun (dengan Kulit), Tahu, Nanas, Telur Rebus. Snacks/Other: Jambu Air, Ellenka Fiber Creme, Evolene Isolene Coklat. more...
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Losing 0.6 kg a Week
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Ayuamellia's Weight History
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