Weigh In record (no journal entry) for 18 December 2022
|
72.5 kg
Lost so far: 2 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2022:
|
1325 kcal
|
Fat: 40.08g | Prot: 76.18g | Carbs: 163.99g.
Breakfast: Bolo Mole. Lunch: Santa Clara Ricota Fresca, Ovo Mexido, Cuscuz (Cozido). Dinner: Frango Desfiado, Cuscuz (Cozido), Itambé Leite em Pó Integral, Maçã, Quaker Aveia em Flocos. Snacks/Other: Bolamel Bolachão Açucarado, Pipoca com Manteiga (em Óleo). more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|