Weigh In record (no journal entry) for 19 December 2022
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62.4 kg
Lost so far: 0.2 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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1145 kcal
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Fat: 53.20g | Prot: 93.30g | Carbs: 81.79g.
Breakfast: 이마트 치킨텐더 샐러드, 고구마 (껍질제거, 요리, 삶음), 라본브아 채워요 그래놀라 (오리지널맛), 중원목장 밀크아트(플레인요거트무가당), 매일두유 매일두유 식이섬유 저당. Lunch: 소갈비살, 양파구이, 순두부. Dinner: 매일두유 고단백 식물성 단백질, 더작 절대 식물성 단백질. more...
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Gaining 1.4 kg a Week
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