Weigh In record (no journal entry) for 19 December 2022
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74.8 kg
Lost so far: 1.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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1264 kcal
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Fat: 61.85g | Prot: 84.42g | Carbs: 67.59g.
Breakfast: Chobani Plain Greek Yoghurt, Pawpaw, Macro Black Chia Seeds (15g), Oh So Natural Wholefoods Hemp Seeds. Lunch: Burgen Soya & Linseed Bread, Lettuce, Burgen 85% Lower Carb High Protein Sunflower and Linseed, Subway Avocado. Dinner: Cherry Tomatoes, Lamb Curry, Spinach , Coles Cauliflower Rice, Cucumber (with Peel) . Snacks/Other: Coles Pitted Dates, Macro Walnuts, Johnnie Walker Blended Scotch Whisky. more...
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Losing 0.7 kg a Week
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Anne M R D's Weight History
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