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60,95
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60.9 kg
Lost so far: 6.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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767 kcal
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Fat: 14.93g | Prot: 18.88g | Carbs: 137.64g.
Breakfast: Quaker Instant Oatmeal, Energen Sereal Coklat, Pisang. Lunch: Nasi Putih, Pisang, Telur Dadar. more...
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Losing 0.2 kg a Week
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