Weigh In record (no journal entry) for 19 December 2022
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77.3 kg
Lost so far: 2.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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1058 kcal
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Fat: 37.89g | Prot: 94.63g | Carbs: 88.82g.
Breakfast: Sawi Hijau, Ikan Tuna, Susu Kedelai, Tahu. Lunch: Bandeng Presto, Nasi Putih, Tumis Kacang Panjang dan Tempe. Dinner: Indomilk Susu SKM, Nutrijell Kelapa Muda. more...
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2152 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Treadmill - 17 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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sweethings's Weight History
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