Weigh In record (no journal entry) for 19 December 2022
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59.6 kg
Lost so far: 1.2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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767 kcal
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Fat: 17.19g | Prot: 35.82g | Carbs: 121.58g.
Breakfast: Kopi, Ubi Ungu Rebus. Lunch: Terung Dimasak, Ikan Patin, Nasi Putih. Dinner: Ikan Patin, Terung Dimasak, Nasi Putih. Snacks/Other: Pepaya. more...
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Losing 0.1 kg a Week
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GIBRAN GHAISA's Weight History
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