Weigh In record (no journal entry) for 18 December 2022
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74.8 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 18 December 2022:
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1397 kcal
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Fat: 69.84g | Prot: 81.81g | Carbs: 108.94g.
Breakfast: Aldi Coconut Cashews, Chobani 0% Plain Greek Yogurt (8 oz). Lunch: Oscar Mayer Real Bacon Bits, Manitoba Harvest Hemp Hearts, Culinary Circle Shredded Three Cheese Blend, Perdue Grilled Chicken Breast Strips, Hidden Valley The Original Ranch, Spinach Salad. Dinner: Navitas Naturals Organic Raw Camu Camu Powder, Great Value 100% White Grape Juice, Butter, Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Aldi Coconut Cashews, Boiled Egg. more...
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2045 kcal
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Exercise:
stationary bike - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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FeedTheYoshi's Weight History
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