siger16k's Journal, 19 Dec 22

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아침

84.5 kg Lost so far: 4.5 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 December 2022:

744 kcal

Fat: 14.51g | Prot: 34.14g | Carbs: 116.00g. Lunch: 굴전, 굴국밥. more...

2543 kcal

Exercise: Treadmill - 11 minutes, Conditioning exercise (health club) - 53 minutes, Resting - 16 hours and 56 minutes, Sleeping - 6 hours. more...

Losing 1.2 kg a Week

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siger16k's Journal, 19 Dec 22

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