Weigh In record (no journal entry) for 18 December 2022
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88.4 kg
Lost so far: 8.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2022:
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1003 kcal
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Fat: 46.40g | Prot: 76.69g | Carbs: 77.30g.
Breakfast: Água com Limão, Queijo Mozzarella. Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Carne do Peito de Frango (Assado, Cozido), Churrasco, Salada de Batata com Ovo. Snacks/Other: Granola, Mãe Terra Semente de Linhaça, Morangos, Leite Integral. more...
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Gaining 0.1 kg a Week
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Franciele Weeiller's Weight History
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