Weigh In record (no journal entry) for 18 December 2022
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81 kg
Lost so far: 13.4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2022:
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1397 kcal
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Fat: 40.76g | Prot: 58.77g | Carbs: 194.87g.
Breakfast: Adria Biscoito Maizena, Café com Açúcar, Quero Maionese, Pão Francês. Lunch: Alface, Carne da Sobrecoxa de Frango (Assado, Cozido), Batata Inglesa Cozida, Arroz Parboilizado Cozido. Snacks/Other: Café com Açúcar, Quero Maionese, Mortadela, Pão Francês. more...
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Gaining 0.5 kg a Week
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JessicaPMR.'s Weight History
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