Weigh In record (no journal entry) for 18 December 2022
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90.8 kg
Lost so far: 13.6 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2022:
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3105 kcal
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Fat: 178.80g | Prot: 91.12g | Carbs: 296.97g.
Breakfast: Susamlı Simit, Sütaş Eski Kaşar, President Cheddar Peyniri, Siyah Zeytin, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Sucuklu Yumurta, Domatesler, Salatalık (Soyulmuş). Lunch: Eti Sütlü Çikolata, Kahve (Demlenmiş). Dinner: Pişi, Domatesler, Siyah Zeytin, President Gouda Peyniri, Sütaş Eski Kaşar, Tahsildaroğlu Ezine Klasik Beyaz Peynir. Snacks/Other: Zeytinyağlı Pırasa, Halka Tatlısı, Cevizli Baklava, Kadayıf, Çay (Demlenmiş). more...
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Losing 0.2 kg a Week
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tanriwerk's Weight History
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