Weigh In record (no journal entry) for 15 December 2022
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68.9 kg
Lost so far: 11.2 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2022:
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725 kcal
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Fat: 23.99g | Prot: 33.47g | Carbs: 92.61g.
Lunch: Peito de Frango, Arroz Branco (Cozido), Farofa Temperada, Macarrão Alho e Óleo, Pele e Carne da Coxa de Frango. Snacks/Other: Manga Palmer, Richester Biscoito Recheado Sabor Morango. more...
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Gaining 0.8 kg a Week
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baptist15's Weight History
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