Weigh In record (no journal entry) for 21 November 2014
|
120 kg
Lost so far: 30 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2014:
|
1313 kcal
|
Fat: 40.57g | Prot: 61.90g | Carbs: 170.19g.
Breakfast: Auchan Matin Vitalité. Lunch: Aldi Quatre Quart, Danone Velouté Fruix, Saint Eloi Légumes Pour Couscous, Carrefour Filet de Colin d'alaska. Dinner: Crêpe au Sucre, Président Coulommiers, Auchan Le Carré de Mie Nature, Kronenbourg Bière, Picard Filets de Limande Meunière, Pâtes (Cuites). more...
|
|
3528 kcal
|
Exercise:
Sitting - 2 hours, Standing - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mmaverick5's Weight History
|