Weigh In record (no journal entry) for 18 December 2022
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81.3 kg
Lost so far: 4.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2022:
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838 kcal
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Fat: 8.76g | Prot: 6.63g | Carbs: 197.45g.
Lunch: Kibon Picolé de Limão , Caldo de Cana, Pastel de Carne. Dinner: Pêssegos, Banana Nanica, Caldo de Cana. more...
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Losing 4.2 kg a Week
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Michele Gualter's Weight History
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