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88,5 cintura
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70.6 kg
Lost so far: 3.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2022:
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2290 kcal
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Fat: 74.15g | Prot: 119.23g | Carbs: 216.95g.
Breakfast: SanCor Queso Untable por Salut Light, Naranjas, Huevo Revuelto, Pan Integral. Lunch: Terrabusi Rhodesia, Ensalada de Frutas, Verduras Salteadas, Merluza al Horno o a la Parrilla. Dinner: Cerveza, Hamburguesa con Queso . Snacks/Other: Manzana, Pan Integral, SanCor Queso Untable por Salut Light. more...
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2165 kcal
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Exercise:
Swimming (fast) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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Ricardo500's Weight History
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