Weigh In record (no journal entry) for 18 December 2022
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70 kg
Lost so far: 9.6 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2022:
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968 kcal
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Fat: 36.83g | Prot: 38.74g | Carbs: 117.33g.
Lunch: Arroz Branco (Cozido), Laranjas, Couve Refogada, Pachá Farofa de Mandioca Bacon, Feijoada. more...
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Gaining 0.7 kg a Week
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