Weigh In record (no journal entry) for 18 December 2022
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69.1 kg
Lost so far: 3.1 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2022:
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1130 kcal
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Fat: 69.67g | Prot: 47.65g | Carbs: 76.22g.
Breakfast: La Serenísima Queso Blanco García, La Virginia Té con Canela, Huevo (Crudo), Avena Tradicional, Manteca Clásica, Orange. Lunch: Asado de tira, Roasted Broiled or Baked Chicken Wing (Skin Eaten). Dinner: Roasted Broiled or Baked Chicken Wing (Skin Eaten). Snacks/Other: Binggrae Melona - helado de sabor a melón, Grido Cadbury - crema helada con chocolate Cadbury y almendras. more...
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Losing 2.8 kg a Week
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