Weigh In record (no journal entry) for 18 December 2022
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45.6 kg
Lost so far: 8.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2022:
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2094 kcal
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Fat: 75.17g | Prot: 36.02g | Carbs: 311.20g.
Breakfast: Nestle Kitkat, AXA Каша Овсяная Моментального Приготовления с Черникой, Чай, Edeka Waldheidelbeeren Ganze Frucht Gezuckert. Lunch: AXA Каша Овсяная со Сливками, Малиной и Ежевикой, Trader Joe's Ananas Scheiben. Dinner: Edeka Macarons, Deluxe Dattelbrot, Halloren Mozart Kugeln. Snacks/Other: Ferrero Rocher. more...
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1217 kcal
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Exercise:
Шаги - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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nastiasdk's Weight History
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