Weigh In record (no journal entry) for 18 December 2022
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83 kg
Lost so far: 13 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2022:
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887 kcal
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Fat: 36.64g | Prot: 30.64g | Carbs: 112.57g.
Breakfast: Beyaz Ekmek, Salatalık (Soyulmuş), Domatesler, Sucuklu Yumurta. Dinner: Limonata, Meyveli Kek, Tarhana Çorbası. more...
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Losing 0.7 kg a Week
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hedef.6.8's Weight History
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