Weigh In record (no journal entry) for 18 December 2022
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68.2 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2022:
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1297 kcal
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Fat: 28.34g | Prot: 100.31g | Carbs: 163.11g.
Breakfast: Borówka Amerykańska, Piątnica Skyr Waniliowy, Plony Natury Płatki Owsiane Błyskawiczne, Decomorreno Kakao, Biedronka Mleko Prawdziwe 0,5%. Lunch: Brownie z Fasoli. Dinner: Pudliszki Sos do Makaronu z Pieczarkami, Pastani Makaron Pełnoziarnisty Rurki, Kraina Mięsa Filet Z Piersi Kurczaka. Snacks/Other: Gelatelli High Protein Creamy Chocolate. more...
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Losing 0.2 kg a Week
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Valdi_zg's Weight History
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