Weigh In record (no journal entry) for 18 December 2022
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91.2 kg
Lost so far: 9.4 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2022:
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1486 kcal
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Fat: 49.20g | Prot: 44.17g | Carbs: 135.48g.
Breakfast: Pullman Pão Integral 12 Grãos Zero, Vigor Requeijão Cremoso Light, Café, Ovo Frito. Lunch: Espetinho de Carne, Farofa, Molho Vinagrete, Salada de Maionese. Dinner: Salada de Maionese, Farofa, Espetinho de Carne, Molho Vinagrete. Snacks/Other: Gin, Ginger Ale, Limonada Rosa (Concentrado Congelado, com Água). more...
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Losing 3.5 kg a Week
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Beatriz_Ravagnani's Weight History
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