Weigh In record (no journal entry) for 18 December 2022
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86.9 kg
Lost so far: 1.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2022:
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790 kcal
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Fat: 22.47g | Prot: 70.21g | Carbs: 36.49g.
Breakfast: NewNutrition Proteína de Ervilha , Hortifruti Banana Nanica, Hortifruti Mamão Formosa, Hortifruti Manga Palmer, AdeS Soja + Suco de Maçã, AdeS Leite de Soja Original, Walmart Queijo Mussarela, Omelete de Claras. Lunch: Vinho Cabernet Sauvignon, Peito de Frango no Forno, Grelhado ou Assado, Uvas-Passas (sem Sementes), Amêndoas, Feudo Verde Azeite De Oliva Extra Virgem Frutado Verde (Sem Filtrar) , La Vita Rúcula. more...
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Losing 4.2 kg a Week
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Rafa_Silva's Weight History
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