Weigh In record (no journal entry) for 18 December 2022
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77 kg
Lost so far: 23 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2022:
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1669 kcal
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Fat: 73.44g | Prot: 99.69g | Carbs: 144.43g.
Lunch: Telur Rebus, Lemak Babi, Tauco, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Mie Cina Chow Mein, Daging Babi, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. more...
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Losing 3.5 kg a Week
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Rikky Meinus's Weight History
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