Weigh In record (no journal entry) for 18 December 2022
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75.5 kg
Lost so far: 8.1 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2022:
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552 kcal
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Fat: 29.54g | Prot: 25.58g | Carbs: 52.17g.
Breakfast: Kepekli Ekmek, Menemen, Zeytin, Salatalık, Doğal Peynir. Snacks/Other: Mandalina, Elma. more...
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Losing 0.7 kg a Week
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sengulty's Weight History
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