Weigh In record (no journal entry) for 18 December 2022
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70.1 kg
Lost so far: 1.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2022:
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910 kcal
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Fat: 31.34g | Prot: 70.65g | Carbs: 75.84g.
Breakfast: Blue Diamond Almond Breeze Almond & Oat Milk, USN Diet Fuel Ultra Lean Speckled Eggs. Lunch: Red Onions, Sasko Low GI Dumpy Seeded Brown Bread, Fried Egg , Fried Egg , Tomatoes. Dinner: Blue Diamond Almond Breeze Almond & Oat Milk, USN Diet Fuel Ultra Lean Speckled Eggs. Snacks/Other: Energade Energade Zero, Energy Ultra Zero Sugar. more...
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Losing 13.3 kg a Week
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RoodtNadia's Weight History
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