Weigh In record (no journal entry) for 18 December 2022
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89.4 kg
Lost so far: 0 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2022:
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629 kcal
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Fat: 9.54g | Prot: 18.09g | Carbs: 118.31g.
Breakfast: Solo Йогурт Персик, Solo Молочный Коктейль. Lunch: Fitstart Хлебцы Рисовые Цельнозерновые с Пророщенными Зернами "Карри". more...
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Losing 4.9 kg a Week
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Vers202020v's Weight History
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