Weigh In record (no journal entry) for 18 December 2022
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75.9 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2022:
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2330 kcal
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Fat: 50.56g | Prot: 128.88g | Carbs: 337.79g.
Breakfast: Açúcar, Leite Integral, Ovo Frito, Pão Francês. Lunch: Peito de Frango, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Lacta Bis (30g), Leite Integral, Nescau Achocolatado, Quaker Aveia em Flocos. more...
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Gaining 0.4 kg a Week
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