Weigh In record (no journal entry) for 18 December 2022
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107.8 kg
Lost so far: 6.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2022:
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1123 kcal
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Fat: 30.48g | Prot: 83.43g | Carbs: 130.87g.
Breakfast: Maçã, Banana, Clara de Ovo (Euroro), Ovo. Snacks/Other: Prozis Manteiga de Amendoim Crocante, Milsani Iogurte Grego Light Natural, Continente Mel de Flores, Banana, Continente Mel de Flores, Prozis Peanut Butter Powder, Salutem Flocos de Aveia Integral, Prozis Xtreme Whey 100% Protein(Chocolate). more...
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Losing 0.4 kg a Week
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Bruno Caldeira ® 's Weight History
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