Weigh In record (no journal entry) for 18 December 2022
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85.7 kg
Lost so far: 6 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2022:
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1542 kcal
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Fat: 52.86g | Prot: 55.17g | Carbs: 212.20g.
Lunch: Доширак Лапша со Вкусом Говядины, Русский аппетит Ванильный Капучино, Шаурма с Курицей. more...
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Losing 3.5 kg a Week
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