diclem54's Journal, 18 Dec 22

diclem54's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 December 2022

81 kg Lost so far: 7 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 December 2022:

1300 kcal

Fat: 60.49g | Prot: 47.56g | Carbs: 150.48g. Breakfast: Tam Buğday Ekmeği, Siyah Zeytin. Lunch: Erişteli Yeşil Mercimek Çorbası. Dinner: Sade Yoğurt (Tam Yağlı Süt), Mevsim Salata, Kıymalı Yaprak Sarma, Tam Buğday Ekmeği. more...

1557 kcal

Exercise: Resting - 12 hours, Sleeping - 7 hours, Samsung Health - 5 hours. more...

Losing 0.6 kg a Week

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

diclem54's Weight History

View Complete History

diclem54's Journal, 18 Dec 22

Submit a Comment

diclem54's Weight History