Weigh In record (no journal entry) for 18 December 2022
|
81.4 kg
Lost so far: 3.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2022:
|
374 kcal
|
Fat: 19.07g | Prot: 19.11g | Carbs: 31.16g.
Breakfast: Эконива Творожок с Вишней и Черешней 5%, Балтийский берег Семга Слабосоленая, Боговарово Масло Сливочное 82.5%, Белый Хлеб. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
morkov_1's Weight History
|