Weigh In record (no journal entry) for 18 December 2022
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66.5 kg
Lost so far: 1.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2022:
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305 kcal
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Fat: 8.69g | Prot: 15.31g | Carbs: 37.99g.
Breakfast: Süt, Eti Lifalif Yulaf Ezmesi, Şekersiz Türk Kahvesi. more...
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Losing 0.4 kg a Week
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