Weigh In record (no journal entry) for 18 December 2022
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79.9 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2022:
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3061 kcal
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Fat: 59.15g | Prot: 108.88g | Carbs: 525.86g.
Breakfast: Patatesli Börek, Patatesli Börek. Lunch: Beyaz Pirinç, Hindi Göğsü Eti. Dinner: Heinz Ketçap, Beyaz Pirinç, Hindi Göğsü Eti. Snacks/Other: Mandalina, Havuçlu Kek, Jucy Vişne Suyu , Muz. more...
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Gaining 3.5 kg a Week
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sonmezererkin's Weight History
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