Weigh In record (no journal entry) for 18 December 2022
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62.2 kg
Lost so far: 0.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2022:
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1039 kcal
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Fat: 31.85g | Prot: 81.65g | Carbs: 102.66g.
Breakfast: Zaza Тост с Сыром, Творог 5%. Lunch: Exponenta Imuno+ Вишня-Женьшень, У Палыча Салат Свекольный с Черносливом, Куриная Грудка Отварная. Snacks/Other: Славянка Super Step . more...
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Losing 0.2 kg a Week
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irinagnom1907's Weight History
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