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aamulla kotivaaka
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63.7 kg
Lost so far: 6.3 kg.
Still to go: 3.7 kg.
Diet followed: 100%.
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View Diet Calendar, 21 November 2014:
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1571 kcal
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Fat: 99.51g | Prot: 127.77g | Carbs: 31.27g.
Breakfast: proteiinisämpylät, Skyr Vanilja, Alpro Soya Makeuttamato Soijamaito, Suodatinkahvi, Keitetty Kananmuna. Lunch: Sosesoppa kasviksista, proteiinisämpylät. Dinner: Herkkusieni, Paistettu Kananmuna ilman Rasvaa, Pekoni (Paistettu Pannulla). Snacks/Other: Coca-Cola Coca-Cola Zero, HK Meetvursti, Skyr Vanilja. more...
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1700 kcal
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Exercise:
Running (jogging) - 8/kph - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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