Weigh In record (no journal entry) for 18 December 2022
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92.1 kg
Lost so far: 7.2 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2022:
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1030 kcal
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Fat: 32.04g | Prot: 121.11g | Carbs: 61.40g.
Breakfast: Толстолобик Жареный, Помидоры. Dinner: Аютинский Хлеб Тостовый Хлеб, Толстолобик Жареный, Помидоры. Snacks/Other: Яблоко Семеринка. more...
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Losing 2.5 kg a Week
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Valerry57's Weight History
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